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Starting Strength: Basic Barbell Training - Book by Mark Rippetoe

Name: Starting Strength: Basic Barbell Training
Author: Mark Rippetoe

Starting Strength: Basic Barbell Training by Mark Rippetoe is a foundational guide to strength training, focusing on barbell exercises. Aimed at beginners, it provides detailed instructions on key lifts like the squat, deadlift, press, bench press, and power clean. Rippetoe emphasizes proper technique, biomechanics, and progressive overload to build strength efficiently. The book also covers programming, common mistakes, and coaching cues, making it a valuable resource for both lifters and trainers.

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Original Language: English

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