Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week - Book by John Little & Doug McGuff

Name: Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
Author: John Little & Doug McGuff

Body by Science advocates for a scientifically backed approach to strength training that focuses on high-intensity, low-frequency workouts. Based on the principle of "muscle failure," the program emphasizes brief, intense workouts, typically lasting only 12-15 minutes once or twice a week.

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