The Haywire Heart: How too much exercise can kill you, and what you can do to protect your heart - Book by Christopher J. Case, Dr. John Mandrola & Lennard Zinn

Name: The Haywire Heart: How too much exercise can kill you, and what you can do to protect your heart
Author: Christopher J. Case, Dr. John Mandrola & Lennard Zinn

This book explores the dangers of excessive endurance exercise on heart health, offering a wake-up call to athletes and fitness enthusiasts. Through scientific research and personal stories, the authors examine how overtraining can lead to serious cardiac conditions, including arrhythmias. They provide practical advice for balancing fitness with heart health, emphasizing the importance of listening to the body and recognizing warning signs. Combining medical expertise and real-life examples, the book serves as a guide for maintaining both performance and longevity, helping readers adopt a sustainable approach to fitness.

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