Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding - Book by Daniel Lieberman

Name: Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
Author: Daniel Lieberman

Daniel Lieberman’s Exercised challenges common perceptions of exercise, arguing that physical activity, though not a natural part of human evolution, has profound benefits for modern health. Drawing on evolutionary biology, Lieberman explains how our ancestors’ lifestyles didn’t require regular exercise, but contemporary life necessitates it for survival. The book explores the science behind exercise’s impact on the body and mind, debunking myths about fitness. Lieberman advocates for incorporating movement into daily life in ways that are enjoyable and sustainable, emphasizing that exercise is not just about fitness, but overall well-being and longevity.

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