Discussion: The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now

Author: Valentin Fuster

Description: The Heart Manual by Valentin Fuster is a practical guide to heart health, combining medical expertise with actionable advice. Written by the renowned cardiologist, it covers prevention, lifestyle changes, and managing heart disease. The book emphasizes diet, exercise, stress management, and the importance of regular check-ups. Fuster provides scientific insights in an accessible way, helping readers understand risk factors and make informed choices. With a focus on long-term cardiovascular well-being, the manual serves as both an educational resource and a motivational tool for maintaining a healthy heart and improving overall quality of life.

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